Giving you the footprints to move.
About
Mission
Arielle is a fully certified Stott Pilates instructor and has 10 years of practical experience. Arielle continues to build upon evidence based research to design workouts that combine pilates, functional movement patterns, yoga, balance and strengthening for all physical abilities. Arielle’s movement method supports people who are seeking strength, mobility, and to be free of aches and pains. Arielle’s method enhances proprioception, neruomuscular connection, range of motion, core activation, balance and overall physical and mental strength.
Footprint Workout Sessions
Movement sessions with Arielle are tailored to the unique goals and areas of growth for each client. Arielle has worked with clients of all abilities, ranging from pre and post natal to marathon runners and tennis pros. Arielle is certified in the Stott Pilates course for Injuries and Special Populations, and can adapt exercises and movement patterns to meet the needs of every individual; from osteopenia and osteoporosis to hip replacements.
Mobile Training
Life is busy, but if someone can come to your home to provide you a moment in time to connect with your body and enjoy movement during the day, you will discover how much more productive and energetic you will be! Arielle provides a unique service with the ability to teach a class anywhere. Arielle will bring equipment and come to the comfort of your home to train you.
PROFESSIONAL DEVELOPMENT INCLUDES:
Animal Movements & Functional Movement Workshop
Building Intensive Interval Programs
Halo® Training: Introduction to Integrated Bodyweight Training Halo® Training
Injuries & Special Populations
Jump-Board and Cardio-Tramp Workshop
Mini Stability Ball Workshop
Optimization of the Lumbo-Pelvic Region: Part A & B
Osteoporosis Management
Prenatal Matwork with Stability Ball and Flex- Band
Zenga (™) Instructor Foundation Course Equipment Level 1
ZENGA (™) Lower body focus